Weekly Diet Food Items
Asian vegetarian Wok with Rice
95,00 kr
Nutrition Facts (per serving)
300-400
Calories
10-15
Fat
50-55
Carbs
5-10
Protein
Ingredient
Rice
Mixed Veggies
Oil
Soya Sauce
Spices
Herbs
Porkloin with potatoes in sweet and sour sauce
95,00 kr
Nutrition Facts (per serving)
450-550 kcal
Calories
18 g
Carbs
25-30 g
Protein
30-35
Fat
5-6 g
Fiber
Ingredient
Porkloin
Vegetables
Meat broth
Potato
Rapeseed oil
Onions
Spices
Herbs
Tomato paste
Lasagna with salmon and broccoli
95,00 kr
Nutrition Facts (per serving)
890-900
Calories
45-49
Fat
76-80
Carbs
42-45
Protein
Ingredient
Lasagna Sheets
Crushed Tomatoes
Parmesan
Salmon
Olive Oil
Broccoli
Breadcrumbs
Cod stew with potatoes in indian spices
95,00 kr
Nutrition Facts (per serving)
300-400 kcal
Calorie
40-50 g
Carbs
25-30
Protein
10-15 g
Fat
5-10 g
Fiber
Ingredient
Cod
Potatoes
Lemon
Herbs
Spices
Broth
Chicken Curry with Vegetables and Rice
95,00 kr
Nutrition Facts (per serving)
500-600 kcal
Calorie
70-75 g
Carbos
50-60
Protein
30-35 g
Fat
15-17 g
Fiber
Ingredient
Ckicken
Rice
Vegetable
Curry
Tomat pure
Spices
Broth
Herbs
Spicey Arrabbiata pasta
95,00 kr
Nutrition Facts (per serving)
500-600 kcal
Calories
30-40 g
fat
20-30 g
Protein
6-7 g
Fiber
40-45 g
Carbs
Ingredient
Pasta
Tomato Sauce
Parmesan
Persley
Chili
Carrots soup with potatoes and herbs
95,00 kr
Nutrition Facts (per serving)
150-200
Calories
25-30
Carbs
5-10
Protein
5-10
Fiber
3-5
Fat
Ingredient
Carrots
Potatoes
Selleri
Broth
Garlic
Ginger
Italian herbs
spices
Cod with potatoes in Aioli sauce
95,00 kr
Nutrition Facts (per serving)
494-540
Calories (kcal)
48-52
Protein (g)
13-13
Fat (g)
46-50
Carbohydrates (g)
14-15
Fiber (g)
Ingredient
cod
Potatoes
Herbs
persilja
Spices
Spaghetti with Meatballs in tomato sauce
95,00 kr
Nutrition Facts (per serving)
860-870
Calories
38-40
Protein
56-60
Fat
50-55
Carbs
Ingredient
Meatballs
Eggs
Parmesan
Tomato Sauce
Pasta
Parsley
Olive Oil
Egg fried rice
95,00 kr
Nutrition Facts (per serving)
350-450
Calories (kcal)
15-20
Protein (g)
6-10
Fat (g)
50-60
Carbs (g)
4-6
Fiber (g)
Ingredient
Rice
Egg
Vegetables
Oil
Soya sauce
Spices
Herbs
Pasta With Chicken in Pepper Cream
95,00 kr
Nutrition Facts (per serving)
824-869
Calories (kcal)
48-49
Protein (g)
51-56
Fat (g)
53-57
Carbs (g)
5-6
Fiber (g)
Ingredient
pasta
chicken file
pepper mix
Olive oil
cream
tomato sauce
parmesan
parsley
mix salad
blended veg for sauce
Dill Flavored Fish soup and Potatoes
95,00 kr
Nutrition Facts (per serving)
411-446
Calories (kcal)
34-35
Protein (g)
19-19
Fat (g)
19-22
Carbohydrates (g)
3-3
Fiber (g)
Ingredient
cod
salmon
ptatoes
dill
bouillong
cream
garlic
Salmon with quinoa in sweet and sour sauce
95,00 kr
Nutrition Facts (per serving)
480-490 kcal
Calories
35-39 g
Protein
50-55 g
Carbohydrates
15-18 g
Fats
5-8 g
Fiber
Ingredient
salmon
sweet-sour sauce
chilli flecks
Quinoa
broccoli
Lasagna Bolognese
95,00 kr
Nutrition Facts (per serving)
550-560 kcal
Calories
30-35 g
Protein
50-55 g
Carbs
25-29 g
Fats
3-5 g
Fiber
Ingredient
lasagna
bolognaise sauce
bechamel
parmesan
Stewed Chicken with Potatoes & Peas
95,00 kr
Nutrition Facts (per serving)
1050-1060
Calories
70-75
Protein
70-73
Fat
45-50
Carbs
Ingredient