Veckans Meny
Potato Buns With Mushroom sauce
95,00 kr
Näringsfakta (per portion)
500-600 kcal
Kalorier
70-75 g
Kolhydrater
15-20
Protein
30-35 g
Fett
15-17 g
Fiber
Ingredienser
Potatis
Mushroom
Grädde
Veg. Oil
Vitlök
Kryddörter
Kryddor
Chicken Curry with Vegetables and Rice
95,00 kr
Näringsfakta (per portion)
500-600 kcal
Kalorier
70-75 g
Carbs
50-60
Protein
30-35 g
Fett
15-17 g
Fiber
Ingredienser
Kyckling
Ris
Grönsaker
Curry
Tomat pure
Kryddor
Broth
Kryddörter
Spicey Arrabbiata pasta
95,00 kr
Näringsfakta (per portion)
500-600 kcal
Kalorier
30-40 g
fat
20-30 g
Protein
6-7 g
Fiber
40-45 g
Kolhydrater
Ingredienser
Pasta
Tomato Sauce
Parmesan
Persley
Chili
Egg fried rice
95,00 kr
Näringsfakta (per portion)
350-450
Calories (kcal)
15-20
Protein (g)
6-10
Fat (g)
50-60
Carbs (g)
4-6
Fiber (g)
Ingredienser
Ris
Egg
Grönsaker
Oil
Soya sauce
Kryddor
Kryddörter
Cod stew with potatoes in indian spices
95,00 kr
Näringsfakta (per portion)
300-400 kcal
Kalorier
40-50 g
Kolhydrater
25-30
Protein
10-15 g
Fett
5-10 g
Fiber
Ingredienser
Torsk
Potatis
Lemon
Kryddörter
Kryddor
Broth
Pasta With Chicken in Pepper Cream
95,00 kr
Näringsfakta (per portion)
824-869
Calories (kcal)
48-49
Protein (g)
51-56
Fat (g)
53-57
Carbs (g)
5-6
Fiber (g)
Ingredienser
pasta
chicken file
pepper mix
Olivolja
cream
tomato sauce
parmesan
parsley
mix salad
blended veg for sauce
Lasagna Bolognese
95,00 kr
Näringsfakta (per portion)
550-560 kcal
Kalorier
30-35 g
Protein
50-55 g
Kolhydrater
25-29 g
Fett
3-5 g
Fiber
Ingredienser
lasagna
bolognaise sauce
bechamel
parmesan
Stewed Chicken with Potatoes & Peas
95,00 kr
Näringsfakta (per portion)
1050-1060
Kalorier
70-75
Protein
70-73
Fett
45-50
Kolhydrater
Ingredienser
Chicken
Grönsaker
Grädde
OlivOlja
Ärtor
Broth
Potatis
Spaghetti with Meatballs in tomato sauce
95,00 kr
Näringsfakta (per portion)
860-870
Kalorier
38-40
Protein
56-60
Fett
50-55
Kolhydrater
Ingredienser
Köttbullar
Ägg
Parmesan
Tomato Sauce
Pasta
Persilja
OlivOlja
Chicken Biryani
95,00 kr
Näringsfakta (per portion)
Kalorier
Protein
Fett
Fiber
Ingredienser
Chicken
Ris
Onion
Tomatoes
Vitlök
Ginger
Kryddor
Kryddörter
Carrots soup with potatoes and herbs
95,00 kr
Näringsfakta (per portion)
150-200
Kalorier
25-30
Kolhydrater
5-10
Protein
5-10
Fiber
3-5
Fett
Ingredienser
Morötter
Potatis
Selleri
Broth
Vitlök
Ginger
Italian herbs
spices
Sweet and sour Salmon with couscous
95,00 kr
Näringsfakta (per portion)
715-720
Kalorier
38-42
Protein
40-45
Fett
45-48
Kolhydrater
Ingredienser
Lax
Couscous
Lemon Sauce
Chili flakes
Persilja
Kryddörter
Kryddor
Sicillian style Salmon with quinoa
95,00 kr
Näringsfakta (per portion)
480-490 kcal
Kalorier
35-39 g
Protein
50-55 g
Carbohydrates
15-18 g
Fett
5-8 g
Fiber
Ingredienser
salmon
chilli flecks
Quinoa
broccoli
Asian vegetarian Wok with Rice
95,00 kr
Näringsfakta (per portion)
300-400
Kalorier
10-15
Fett
50-55
Kolhydrater
5-10
Protein
Ingredienser
Ris
Mixed Veggies
Oil
Soya Sauce
Kryddor
Kryddörter
Porkloin with potatoes in sweet and sour sauce
95,00 kr
Näringsfakta (per portion)
450-550 kcal
Kalorier
18 g
Kolhydrater
25-30 g
Protein
30-35
Fett
5-6 g
Fiber
Ingredienser
Porkloin
Grönsaker
Meat broth
Potato
Rapeseed oil
Onions
Kryddor
Kryddörter
Tomato paste
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