Veckans Meny
Asian vegetarian Wok with Rice
95,00 kr
Näringsfakta (per portion)
300-400
Kalorier
10-15
Fett
50-55
Kolhydrater
5-10
Protein
Ingredienser
Ris
Mixed Veggies
Oil
Soya Sauce
Kryddor
Kryddörter
Porkloin with potatoes in sweet and sour sauce
95,00 kr
Näringsfakta (per portion)
450-550 kcal
Kalorier
18 g
Kolhydrater
25-30 g
Protein
30-35
Fett
5-6 g
Fiber
Ingredienser
Porkloin
Grönsaker
Meat broth
Potato
Rapeseed oil
Onions
Kryddor
Kryddörter
Tomato paste
Lasagna with salmon and broccoli
95,00 kr
Näringsfakta (per portion)
890-900
Kalorier
45-49
Fett
76-80
Kolhydrater
42-45
Protein
Ingredienser
Lasagna Sheets
Crushed Tomatoes
Parmesan
Lax
OlivOlja
Broccoli
Ströbröd
Cod stew with potatoes in indian spices
95,00 kr
Näringsfakta (per portion)
300-400 kcal
Kalorier
40-50 g
Kolhydrater
25-30
Protein
10-15 g
Fett
5-10 g
Fiber
Ingredienser
Torsk
Potatis
Lemon
Kryddörter
Kryddor
Broth
Chicken Curry with Vegetables and Rice
95,00 kr
Näringsfakta (per portion)
500-600 kcal
Kalorier
70-75 g
Carbs
50-60
Protein
30-35 g
Fett
15-17 g
Fiber
Ingredienser
Kyckling
Ris
Grönsaker
Curry
Tomat pure
Kryddor
Broth
Kryddörter
Spicey Arrabbiata pasta
95,00 kr
Näringsfakta (per portion)
500-600 kcal
Kalorier
30-40 g
fat
20-30 g
Protein
6-7 g
Fiber
40-45 g
Kolhydrater
Ingredienser
Pasta
Tomato Sauce
Parmesan
Persley
Chili
Carrots soup with potatoes and herbs
95,00 kr
Näringsfakta (per portion)
150-200
Kalorier
25-30
Kolhydrater
5-10
Protein
5-10
Fiber
3-5
Fett
Ingredienser
Morötter
Potatis
Selleri
Broth
Vitlök
Ginger
Italian herbs
spices
Cod with potatoes in Aioli sauce
95,00 kr
Näringsfakta (per portion)
494-540
Calories (kcal)
48-52
Protein (g)
13-13
Fat (g)
46-50
Carbohydrates (g)
14-15
Fiber (g)
Ingredienser
cod
Potatis
Kryddörter
persilja
Kryddor
Spaghetti with Meatballs in tomato sauce
95,00 kr
Näringsfakta (per portion)
860-870
Kalorier
38-40
Protein
56-60
Fett
50-55
Kolhydrater
Ingredienser
Köttbullar
Ägg
Parmesan
Tomato Sauce
Pasta
Persilja
OlivOlja
Egg fried rice
95,00 kr
Näringsfakta (per portion)
350-450
Calories (kcal)
15-20
Protein (g)
6-10
Fat (g)
50-60
Carbs (g)
4-6
Fiber (g)
Ingredienser
Ris
Egg
Grönsaker
Oil
Soya sauce
Kryddor
Kryddörter
Pasta With Chicken in Pepper Cream
95,00 kr
Näringsfakta (per portion)
824-869
Calories (kcal)
48-49
Protein (g)
51-56
Fat (g)
53-57
Carbs (g)
5-6
Fiber (g)
Ingredienser
pasta
chicken file
pepper mix
Olivolja
cream
tomato sauce
parmesan
parsley
mix salad
blended veg for sauce
Dill Flavored Fish soup and Potatoes
95,00 kr
Näringsfakta (per portion)
411-446
Calories (kcal)
34-35
Protein (g)
19-19
Fat (g)
19-22
Carbohydrates (g)
3-3
Fiber (g)
Ingredienser
cod
salmon
ptatoes
dill
bouillong
cream
garlic
Salmon with quinoa in sweet and sour sauce
95,00 kr
Näringsfakta (per portion)
480-490 kcal
Kalorier
35-39 g
Protein
50-55 g
Carbohydrates
15-18 g
Fett
5-8 g
Fiber
Ingredienser
salmon
sweet-sour sauce
chilli flecks
Quinoa
broccoli
Lasagna Bolognese
95,00 kr
Näringsfakta (per portion)
550-560 kcal
Kalorier
30-35 g
Protein
50-55 g
Kolhydrater
25-29 g
Fett
3-5 g
Fiber
Ingredienser
lasagna
bolognaise sauce
bechamel
parmesan
Stewed Chicken with Potatoes & Peas
95,00 kr
Näringsfakta (per portion)
1050-1060
Kalorier
70-75
Protein
70-73
Fett
45-50
Kolhydrater
Ingredienser